Herbal Treatment For Anxiety

Anxiety can take many forms, from butterflies in your stomach prior to going to a performance to the jitters you experience when you go to the dentist. It's normal for people to feel anxious at times however, chronic anxiety may lead to health problems.

Herbal treatment for anxiety can ease the symptoms of this condition. As with prescription drugs, it is important to consult your doctor before adding any herbal supplements to your routine.

Chamomile

Chamomile is a flowering plant that's used medicinally for a variety of health problems like insomnia and anxiety. It's also used to treat skin conditions and is mild sedative. Chamomile is a great remedy for stress and relax muscles, which is useful in reducing anxiety. It's also helpful for treating digestive problems. It's believed to relieve gastroesophageal reflux disease and the symptoms of indigestion. It is also effective at the reduction of stomach spasms, which can cause diarrhea.

Numerous studies have proven the benefits of chamomile in improving sleep and decrease anxiety symptoms. In a small study that was published in the journal Phytomedicine in 2016, chamomile was proven to be a long-lasting and effective treatment for generalized anxiety disorder. Researchers found that chamomile did reduce the severity of GAD however it was not able to eliminate it completely. It was also found to help alleviate symptoms of PTSD and phobias.

This herbal remedy is used for centuries and can have a calming effect on the mind and body. It can be taken in tea form or capsules. It can be beneficial to people with insomnia, and other ailments such as depression and gastrointestinal issues. It is a natural remedy for anxiety, and can be used in conjunction with other herbs such as valerian to form an effective combination.

The use of chamomile can trigger negative side effects, such as headaches or drowsiness and can interact with certain medications. Consult your physician when you are taking prescription medications or are combining herbal remedies.

Another herbal treatment for anxiety that is utilized for a wide range of ailments is passionflower. It's a tad stronger remedy than chamomile, and has been proven to decrease anxiety and insomnia. It's also effective in helping to treat nervous disorders and headaches, as well as hypertension-related blood disorders. It is frequently used in conjunction with chamomile to combat more severe forms of anxiety.

Like the chamomile plant, this one can be used in tea or capsules. It is available at all major health food stores and can be purchased online. It's also believed to reduce bone loss and boost immune system function, although these claims aren't supported by scientific research.

Passionflower

Herbalists have been using passionflower since the beginning of time to ease tension and improve tranquility. It contains a mix of phytochemicals that include flavonoids as well as alkaloids. Maltol, sterols and sterols have calming effects on the muscles, the nervous system and the mind. It has also been proved to be effective in reducing anxiety levels, based on nine clinical studies. These studies analyzed the effect of Passiflora incarnata (Passionflower) preparations on the level of anxiety during medical procedures such as spinal anesthesia or dental surgery and on the quality of sleep. Different commercial products that contain passionflower extracts were utilized in the analyzed trials, including drops, syrup and tablets.

The effects of the plant on sedation could be due to its flavonoids. Animal studies have shown that these compounds bind to receptors in the brain and increase the amount gamma aminobutyric acid. This neurotransmitter inhibits certain brain signals, which creates the feeling of calm. Passionflower has also been found to reduce the symptoms of generalized anxiety disorder in some studies.

Many health food stores as well as online offer it in capsules or tea. It can be taken at any time, but is best treatment for anxiety and depression taken an hour before the time you go to bed. A tea can be made by adding dried or prepared herbs to boiling water and steeping for 10-15 minutes. Certain people may experience adverse effects when taking large doses of passionflower, such as dizziness or confusion however, they are usually light and short-lived.

To minimize these side-effects, you should choose your supplements with care and adhere to the recommended dosages. In general you should not exceed 3.5 grams of extract of passionflower daily for a period of two days. More than this amount can cause serious side effects, like ataxia or difficulty moving. Also pregnant women shouldn't take this herb because it can trigger uterine contractions. The herb is not recommended to be used in combination with certain medications, and it can interfere with alcohol. Talk to your doctor when you are taking any medication prior to taking this herb.

Valerian

Valerian root has been used as an herbal sleep aid for centuries, but can also help with anxiety. It functions as a mild sedative that increases the levels of a chemical in the brain called GABA which helps to reduce feelings of anxiety and stress. The herb can enhance sleep quality, reduce stomach pain and menstrual cramps.

Researchers aren't sure exactly what the valerian root does however they believe it could be able to interact with neurotransmitters in the brain to lessen feelings of anxiety and stress. It's believed to work by binding to the gamma aminobutyric acid (GABA) receptors in the brain, causing them to increase in activity. This is similar to the way prescription drugs such as diazepam and alprazolam work.

The plant contains volatile oil and lignans that can increase serotonin, adenosine, and other chemicals that regulate mood and sleepiness. Additionally, it contains valerenic acid, which inhibit GABA breakdown and raise GABA levels. This results in an euphoric state. In a variety of studies, it has been shown that valerian/hops works as a sleeping aid. One study included an experiment that was double-blind and placebo-controlled. people with insomnia were given 400 mg of the valerian/hops preparation or a placebo. The treatment enhanced participants in their subjective sleep experience and decreased their sleep latencies.

Although the research is promising However, more research is required to understand how and why it might work. Many studies use small samples and inconsistent dosing regimens, making it difficult to generalize the results. The herbs can cause an increase in drowsiness. It's best treatment for anxiety and depression to avoid taking the herbs while driving or engaging in dangerous activities.

Talk to your doctor prior to taking any herbal supplements. Also, make sure you purchase quality supplements and herbs from reliable businesses. You should be aware that some herbs and supplements have not been thoroughly tested. Always read the labels and avoid products that are not regulated by FDA. If your anxiety symptoms persist you may want to think about psychological counseling (psychotherapy) to develop coping skills that can help reduce your symptoms.

St John's Wort

Hypericum perforatum (also called St John's Wort) is a herb with antidepressant properties. It helps relieve mild to moderate depression symptoms and some people suffering from those conditions may also have anxiety. It's not been proven to be effective in treating anxiety disorders on its own. St John's Wort can also reduce the effectiveness of certain medications, including birth control pills, drugs used to prevent rejection of organ transplants and certain heart medications. Talk to your doctor before you start taking it.

St John's Wort is available in capsules and herbal teas. It is recommended to buy it from a reputable retailer and use it under the supervision of your physician. It's not a safe best medication to treat anxiety and depression for pregnant women, children or for the elderly. Some individuals may experience adverse reactions such as nausea, vomiting and diarrhea. If you notice any of these adverse effects stop taking St John's herbal tea and speak to your doctor.

In addition to its effects on mental health, St John's wort is used to treat a range of illnesses, including chronic fatigue syndrome, fibromyalgia pain that is transmitted down the sciatic nerve in the leg (called neuropathic pain) as well as burns, shingles and irritable bowel syndrome. It can also aid in quitting smoking cigarettes and ease menstrual symptoms like constipation and cramps.

Certain studies suggest that St John's Wort can boost mood even in people without mental illness. However, it's unclear if this is due to an improvement in the way people process emotions or a different impact, such as aiding people in remembering things more easily.

St John's Wort can help relieve anxiety disorder treatment without medication symptoms such as tension, overwhelm and feeling overwhelmed. It could also aid in social phobia and obsessive compulsive disorder, but more research is needed to be certain.